In this episode of The Art of Saying No: Sacred Boundaries for a Life You Deserve, I invite you to step into your power by mastering the art of boundaries. This isn’t just about saying no—it’s about reclaiming your worth, protecting your energy, and creating the life you’ve always known was possible.

Self-care isn’t selfish—it’s sacred. In today’s episode, we’re reframing self-care in a way that goes beyond bubble baths and pedicures (though those are great too!). Self-care is about deeply honoring your energy, setting radical boundaries, and creating intentional space for your growth. I’ll share my personal journey to discovering sacred self-care, the lessons I’ve learned about saying “no” to what drains you, and how choosing yourself is the most profound act of love.