Ep. 4 / The Art of Saying No: Sacred Boundaries for a Life You Deserve

Self- CareMindset
Written By Simona Kofanov

In The Art of Saying No: Sacred Boundaries for a Life You Deserve, Mariah—author, guide, and teacher—invites you to step into your power by mastering the art of setting boundaries.

This isn’t just about saying no—it’s about reclaiming your worth, protecting your energy, and creating the life you’ve always known was possible. Through raw personal stories, transformational insights, and actionable strategies, Mariah will guide you to let go of guilt, release overwhelm, and realign with your truth.

In this episode, you will discover:

  • Why saying no is a profound act of self-love and respect.

  • How to release guilt and prioritize your energy and needs.

  • Practical strategies for setting and maintaining sacred boundaries.

  • The connection between boundaries and creating a life you deserve.

This is your permission to put yourself first. Subscribe now and discover how sacred boundaries can unlock the peace, freedom, and fulfillment you were born to live.

Listen here: https://open.spotify.com/episode/6VVtwKEz34fX5iWaAOGM4D

Simona Kofanov
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Ep. 2 / Self-Care is Not Selfish, It’s Sacred