Ep. 2 / Self-Care is Not Selfish, It’s Sacred

Self-care isn’t selfish—it’s sacred. In today’s episode, we’re reframing self-care in a way that goes beyond bubble baths and pedicures (though those are great too!). Self-care is about deeply honoring your energy, setting radical boundaries, and creating intentional space for your growth. I’ll share my personal journey to discovering sacred self-care, the lessons I’ve learned about saying “no” to what drains you, and how choosing yourself is the most profound act of love. If you’ve been running on empty, this episode is your permission to pause, prioritize yourself, and pour into your own cup—because the best version of you is the balanced, nourished version.

In this episode, you will discover:

• The true meaning of sacred self-care and its impact on your well-being.

• How to set radical boundaries to protect your energy and peace.

• Lessons on saying “no” to what no longer serves you.

• Practical tips for creating space to rest, recharge, and grow.

This episode invites you to embrace self-care as a daily practice of self-love and respect. Be sure to tune in and take the first step toward becoming the balanced, nourished, and empowered version of yourself. Let’s redefine what self-care means together.

Listen here: https://open.spotify.com/episode/060q2aexI2phhXaMJvvGWn