5 Things to Do Right Now If You’re Feeling Stuck
Feeling stuck doesn’t mean you’re lost—it’s a sign to make a shift. Here’s how to regain clarity and move forward with purpose.
Here are 3 simple but powerful things you can do right now to get unstuck and move forward with clarity and confidence.
01. Pause and BreatheWhen you feel stuck, it’s tempting to push harder, but often the best thing to do is pause. Take a moment to breathe deeply and focus on the present moment. Ask yourself, What am I resisting right now? This simple pause allows you to quiet mental noise, listen to your inner voice, and gain clarity on what’s really holding you back.
02. Do One Small ThingThe feeling of being stuck can paralyze you, but momentum starts with one small step. Ask yourself, What’s one simple action I can take right now? Whether it’s sending a message, organizing your thoughts, or writing a to-do list, small progress helps you build confidence and move forward.
03. Shift Your EnvironmentChanging your surroundings can create new energy and help shift your mindset. If you’ve been sitting in the same space, try going outside, working from a new spot, or even rearranging your desk. A simple walk or a fresh environment can break the monotony and spark new ideas.
Sometimes, the smallest step in the right direction is all you need to break free from feeling stuck. Progress begins with action.
04. Reconnect with Your Why Feeling stuck often happens when you lose sight of your bigger purpose. Take a moment to reflect on your “why”: Why does this matter? What am I working toward? Reconnecting with your purpose brings focus and clarity, reminding you of the bigger picture and why it’s worth moving forward.
05. Let Go of PerfectionOne of the biggest obstacles to moving forward is waiting for everything to be perfect. The truth? Perfection doesn’t exist. Instead of staying stuck trying to figure out the “perfect” next step, take messy, imperfect action. Progress beats perfection every single time.
06. Your Turn: Take ActionFeeling stuck is temporary, but taking action creates lasting change. Which of these five steps will you try today? Whether it’s pausing to breathe, shifting your environment, or letting go of perfection, commit to one small action right now. You’ve got this.
You don’t have to see the entire path to move forward—clarity comes with action, one small step at a time.
Welcome to my blog!
I’m Mariah, and I wear many hats – author, podcaster, and speaker.
My mission is to help you unlock your full potential, navigate life's challenges, and achieve your goals. Whether you're seeking inspiration, practical advice, or a fresh perspective, you've come to the right place.
With Love,
Mariah
