Reclaiming Your Center: How to Reconnect with Your Self-Worth
Losing connection with your self-worth doesn’t mean it’s gone—it’s time to rediscover the divine power that is already within you.
Let’s explore five simple ways to realign with your self-worth and reclaim your center.
01. Remember Who You AreYour worth isn’t tied to your productivity, titles, or how much you accomplish—it’s inherent. Take a moment to reflect on who you are beyond the roles you play in life. What qualities make you you? Write them down and remind yourself daily that your value doesn’t come from what you do, but from who you are.
02. Set Boundaries That Protect Your EnergyWhen you say yes to everyone and everything, you end up saying no to yourself. Reclaiming your self-worth starts with setting boundaries that protect your energy and honor your needs. Practice saying no to what drains you and yes to what feels aligned with your well-being. Boundaries are an act of self-respect.
03. Speak to Yourself with CompassionThe way you talk to yourself matters. If your inner voice is critical or harsh, it’s time to rewrite the script. Treat yourself like you would a friend—offer encouragement, kindness, and grace. When negative thoughts creep in, ask yourself: Would I say this to someone I love? If not, replace it with a more compassionate truth.
Your self-worth isn’t something you earn—it’s something you’ve always had. Claim it.
04. Let Go of External Validation Reclaiming your self-worth means no longer depending on others to validate you. Start seeking validation within yourself. Celebrate your wins, no matter how small, and trust that you’re enough just as you are. The more you stop seeking approval from others, the more you’ll reconnect with your own inner confidence.
05. Prioritize What Brings You JoySelf-worth is rooted in the relationship you have with yourself, and joy is a powerful way to nurture that connection. Make time for things that genuinely light you up, whether it’s dancing, creating, or simply taking a walk in nature. The more you prioritize your joy, the more you reaffirm your worth.
06. Your Turn: Take ActionReclaiming your self-worth is a journey, and it starts with small, intentional steps. Which of these five practices will you start today? Whether it’s setting boundaries, speaking kindly to yourself, or letting go of external validation, choose one step to honor your worth and reclaim your center.
When you reconnect with your self-worth, you reclaim your power to live fully and unapologetically.
Welcome to my blog!
I’m Mariah, and I wear many hats – author, podcaster, and speaker.
My mission is to help you unlock your full potential, navigate life's challenges, and achieve your goals. Whether you're seeking inspiration, practical advice, or a fresh perspective, you've come to the right place.
With Love,
Mariah